Individual · Couples · Family — Montreal, trilingual
Attachment-informed therapy for people who've spent a long time holding things together for everyone else. Individual, couples, and family counselling, plus corporate, group, and Christian counselling — grounded in IFS, EFT, CBT, and DBT, offered in English, French & Arabic.
About Peter
CCC, TS, RSW · Psychotherapist
Peter works with individuals, couples, and families navigating anxiety, relational disconnection, and the quiet exhaustion of always being the one who holds things together. His approach draws on attachment theory, Internal Family Systems (IFS), and Emotionally Focused Therapy (EFT) — helping people understand the parts of themselves that manage, protect, and carry weight, often without ever being asked to.
Sessions are offered in English, in person or virtually.
Education
Master's in Counselling Psychology
Quebec
Social Worker & Certified Clinical Counsellor, Ordre des travailleurs sociaux du Québec (OTSTCFQ)
Ontario
Registered Social Worker & Psychotherapist, Ontario College of Social Workers and Social Service Workers (OCSWSSW)
I work with
How we can work together
Every path starts with an initial consultation to understand what's weighing on you and what kind of support fits.
For anxiety, burnout, and the patterns you keep repeating without meaning to. We work at the pace your system can actually handle.
For the pursue-withdraw cycles that leave both people lonely. EFT helps you find the vulnerable ask underneath the argument.
PREPARE/ENRICH-facilitated sessions for couples preparing for marriage — building a strong foundation before the wedding, not after.
For parents and children navigating rupture and repair — building the kind of secure base a family can actually lean on.
On-site or virtual workshops for teams on stress, burnout, and healthier communication under pressure.
Small, guided groups for shared experiences — a space to feel less alone while building the same attachment-informed skills.
For those who want their faith woven into the work — integrating scripture and spiritual practice with attachment-informed, evidence-based care.
A starting point, not a diagnosis
Eight quick questions about how you tend to show up in close relationships. Answer honestly — there's no right answer, only useful information.
Question 1 of 8
Your result
Reading & reflection
Short, practical pieces on how attachment shows up in everyday relationships.
For parents
What the research actually says about repair, not perfection.
Read more →For couples
How the pursue-withdraw cycle hides the real question underneath.
Read more →For individuals
An IFS-informed look at the manager parts that keep you "fine."
Read more →Get started
A short, no-pressure conversation to see if this is a good fit — individually, as a couple, as a family, or for your organization or group.
No commitment — just tell us what you're looking for.
